There are two types of polyunsaturated fat, omega-3’s and omega-6’s. Both are essential, meaning the body can’t manufacture them, which means you must ingest them in your diet. Omega-3 isn’t stored as body fat, because it gets place to work immediately. It’s burned seeing that energy, so no fat gains with omega-3’s. Omega-6 fatty acids are also essential fat, but can be found in overwhelming amounts in the Western diet plan, in fast foods especially, which tend to hang around in fats deposits, around your body. Look for omega-6 fatty acids on labels and do not use the stuff. The biggest offenders are corn oil, soy oil, sunflower oil, and safflower oil. Switch to olive oil rather, an omega-9, or monosaturated oil. 4) Fish Essential oil Reduces Tryglycerides. Heart health is at the top of the food chain, regarding fish oil.Abortion continues to snag health reform legislation, divide lawmakers The divisive issue of abortions, a lingering hurdle to health reform legislation, is plaguing both House and Senate Democratic leaders, the LA Times reports. ‘The delays in both houses reflect the actual fact that even though Democrats hold solid majorities, significant divisions can be found below the surface. Home and Senate leaders already have adopted language that they say would prevent federal money from being utilized to cover abortions. CQ Politics reviews on related events unfolding inside your home: Rep. Brad Ellsworth, D-Ind., who is against abortion, proposed placing a requirement in the expenses that ‘pro-life’ insurance policies be available to all Americans; meanwhile, Rep.