What foods have a high glycemic index?

What is the scientific evidence behind the glycemic index.. For example, pasta has a GI of 41 This means that the blood sugar level rises pasta is less than half as much as does glucose.What foods have a high glycemic index?Most foods that have a high GI, studies are needed to in the starchy or eat grain products group found. These foods are bread, rice and potatoes. However, there are many low GI choices within those groups, including some kinds of bread , cereal , rice and potatoes (for Most fruits, vegetables and dairy products have a low GI legumes such as chickpeas, beans and lentils also have a low GI and are an excellent source of fiber.

Also, eating too much fat can have a negative effect on your health by increasing your blood cholesterol level. Moderation is the key!New research findings to a conference in the U.S. Presented on Monday determines that drinking coffee associated famous at a lower risk for a joint form of skin cancer, such as basal cell carcinomas being. Results from a prospective study, which followed by more than 25,000 hit cancer of the skin coffee can avoid an important dietary options BCC.