Caucasian and African-American women absorb.

Caucasian and African-American women absorb, metabolize vitamin D at same rate African-American women battling vitamin D deficiencies need to have the same dose as Caucasian women to take care of the problem, according to a recent study approved for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism . Although females with darker epidermis tones tend to have lower degrees of the biomarker used to measure Supplement D levels, called 25-hydroxyvitamin D or 25OHD, the study discovered that old African-American and Caucasian females responded in the same way when they received vitamin D supplements. Unlike many vitamins that are absorbed mainly from foods, the body's main source of vitamin D is sunshine .

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